The White Light Meditation

The white light is known for powerful healing, and protection capabilities. It is the light of universal source energy, and is used in most of holistic healing schools like Reiki, Qi Qong, and pranic healing. One does not need to be a healer to be healed. In fact, anyone out there can benefit from the white light. Call it the light of God, the light of Jesus, or the light of the universe, it does not matter what your beliefs are, you still can make a very good use of the meditation described here.


Find yourself a quite place where you will not be disturbed for 20-60 minutes. Sit in a relaxed position (on a chair, on the floor, on a couch or cross legged...It does not matter), then with your eyes closed breath deeply, and start relaxing your body parts one by one starting from your toes until you reach the top of your head. It is very important to comfortably stick your tongue to the roof of your mouth, and to completely relax your jaws, eyes, forehead, chicks, and even brain cells.

Once complete relaxed follow the steps below:


1- Visualize, and intend that your body is a hollow cylinder. Focus on your breathing, being aware of the incoming and outgoing breaths.

2- Mentally ask God, the universe, Jesus (depends on your beliefs) to send you cleansing beams of light at the palms of your hands, and the soles of your feet which beams back to the universe all negativity as love and light. Say Thank You!

3- Mentally ask God, the universe, Jesus (depends on your beliefs) to send you the white light. Say Thank You.

4- Visualize, and intend that a pure white light is descending from above, slowly entering your crown chakra, and filling up your hollow body. Allow the light to fill you slowly inside, and overflows outside to completely surround you.

5- Keeping your mind empty of any thoughts, remain in this amazing state as long as you can (at least 15 minutes), and when you feel that your aura is in perfect shape, thank the white light, and thank God for the healing energies you just received.

6- Request the cleansing beams to go back to source as love and light, Say Thank You.

7- Breathe deeply for few minutes coming back to full consciousness of your surroundings. Slightly move your hands, and feet, Open your eyes.

Thank You :-) Love & Light...